The dietary dilemma Most of us have heard all the time that saturated fats are bad for us. Clogging arteries, leading to heart attacks and all that. On the other…Continue readingSaturated fats: are they that bad?
To quote the updated 2020-2025 Dietary Guidelines for Americans: “It’s never too late to start and maintain a healthy eating pattern that will bring health benefits both in the short…Continue readingHealthy eating: Where to start
We often hear that alcohol can be good for your health. The media happily replicate the results of studies which conclude that a glass of wine a day reduces the…Continue readingHow alcohol destroys the brain